Zazen, which means sitting meditationIf you have ever been interested in learning to meditate, you can't find better teaches than those being offered at the Houston Zen Center. Link to: Houston Zen Center.
Zen, "Learning to Still Your Mind."  Benefits and research on meditation is prolific. Some noted benefits include the following; Improved sleep, attention span, reduced stress, enhanced immune system functioning, lowered blood pressure, and improved blood flow, However, most significant is in the realm of enhanced spiritual growth, physical and emotional well-being. After meditating with these sitting meditation practices, you will find a greater sense of compassion and kindness from within. Go ahead, you know you have wanted to learn to meditate your whole life. Take this opportunity.