Stay connected with other family members – The last thing you need is to be isolated and alone. You need other people at this time more than any other. Contact with others is particularly important in the first six months following a loved one’s suicide. Note, grief is pretty messy at times.
Stages of Grief: Elizabeth Kubler-Ross Updated Cycle. Grief does not flow linearly from one stage to another. The cycles can be circular moving from Shock to Anger or Denial. Your response will be influenced by many factors. Do not judge yourself by you reaction of others. Everyone grieves in their own time and own way. Trust your process, get help, stay connected. Isolating yourself slows, delays or perhaps even prevents the grief process. Recognize that these feelings are real. Your job is to acknowledge and allow them, even if they are painful, scary or make you anxious. Whats Your Grief? Excellent resource site for grief.
There are many apps and choices for ways to manage your anxiety, depression, pain, stress and health. The trends are quite clear that technology is putting more responsibility in your hands to monitor, assess and treat manage many physical and mental conditions. Diabetes, hypertension, smoking cessation, and obesity just to name the major contributors of illness and death. Some of the top rated apps for helping yourself include the following:
- Stop, Breath, and Think
- T2 Tracker
- Cook + Cure
40 Health Apps to Consider Find what you deem most beneficial for your health, mind, body, working out or just to know heart rate or how to meditate. Make technology your friend to help you relax, manage stress and improve your health.