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Negativity & Mood: "Avoid Debbie Downer"

Einstein has a pretty good point to stay away from negative people. Consider the following scenario; take a moment  you think about 2 people in your life. Imagine what you are like with a positive person and how you are with  a complainer that sucks your energy with negativity. It is likely that your mood and perspective immediately changes. Your mood can shift from positive to negative just considering history of your time and quality of the relationship. If the person in you mind is always  difficult, pessimistic, complainer or  gossip, your instincts are likely to shift to dread or avoidance. (At least mine does). Trust those instincts and reactions.
On the other hand, think of someone you adore, feel excited to spend time with, have positive feelings about past encounters, your mood elevates, you find reasons to want to call, spend time with and enjoy  mutual admiration and respect. You most likely feel lifted, happy and enjoy the entire experience from initial thought of spending time together  to post moment afterwards. When you can have this type of positive  experience  with a friend should be honored and developed. On the other hand, negative and unrewarding times with other should be limited or even eliminated. Pursue compassionate, thoughtful, empathetic relationships. Your instincts are your compass for how you spend your time and who you choose to be with in your life. Dump the Downers in you life and thoughts!!!! 

Mental Illness & Use of Social Media

In a recent article in the Economist regarding a study in Britons in a study by the Royal Academy of Public Health in 2017, there was a pretty disturbing review of what use of social media is doing to the brain, emotions contributing to mental illness from ages 14-24. The link below  will take you to the complete  article. The chart below clearly demonstrates how powerful social media is affecting the mental health of users. As you can see, the more obsessed you are with social media, the great the negative impact on FOMO (Fear of Missing Out), anxiety, depression and sleep. The remedy is to become  more social, build self-esteem and real world relationships, garner emotional support, work on your physical health and self-awareness. Monitoring and limiting  your time on social  media may be the first step. The "problem" described in the study compares overuse of social media, Facebook, Instagram, Texting, Tinder, Redit, Snapchat, Twitter, Tumblr, Pinterest, YouTube, WhatApp, LinkedIn, email, and phone equivalent to addiction such as gambling or drug addicts. Basically, overuse  of social media has been demonstrated to be detrimental to your emotional well-being and mental health.  Of course, what is too much? Is there such a thing as moderation? Do a check-in with your own time on social media, check your mood afterward to determine if you feel better or worse emotionally. In general, the study indicated the following: "Nearly 63% of Instagram users reported being miserable, a higher share than for any other social network. They spend an average of nearly an hour per day on the  app. The 37% who are happy spend an average of just over half as long. The happiness rate is much higher for FaceTime (91%), a video-calling app, and phone calls (84%). When it comes to social networking, actual conversations are hard to beat."