Relaxing Moments Matter: Learn Mindfulness

If your life feels overwhelming, stressful, too busy and relaxation escapes you, it is time to learn to living in "Mindfulness."  Recently, I was on a vacation to Colorado and paused on a bridge to experience the sounds, beauty, breeze, and vista provided by moment by the Snake River. Are you taking time to "just pause in your life" to look and listen to the current flowing for you? Take time to tune in. Life with calming moments, nature scenes, observations of the beauty around you provides you with appreciation, gratitude and stop the madness of life fury. In addition to this brief video of the Snake River, I have a link for 22 Mindfulness techniques you can use to practice being more connected to nature, self and relaxation.  This is brief, so just immerse yourself into the moment. For more on Mindfulness, click on this link
22 Mindfulness Techniques

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