What is your company doing to help your wellness? More importantly, what are you doing for your own well-being and wellness? It may be time to explore both areas as opportunities for growth, change and improving your life, longevity and quality of life.
The biggest culprits robbing you of a happy and healthy life include: diabetes, high blood pressure, smoking, obesity and high cholesterol. If these diseases and problems are managed, your life will improve in immeasurable ways. Take time to look inside yourself to see what you are doing to help or hurt yourself. Explore with your corporate medical department, employee assistance program or human resources to see what incentives, programs and assistance you can get to help you on your way. If you wish to read the article, just click on the link below.
NY Times Article